I feel that if you only eat grains and brown rice, you will become thin and not be able to maintain your health properly, so I aim to make delicious food that will make you smile while adding a moderate amount of animal protein.
For example, if you only eat grains, brown rice, and vegetables, the food tends to be vague and lacking something. However, by adding a little bit of egg or dairy products, you can regain the original flavor and eat it without feeling stressed. Since you are not consuming excessive amounts of animal products, a guilt-free diet is what we should be.
Of course, people who are born with allergies or whose bodies react excessively to some foods against their will need to be careful, but if it is at the level of lifestyle-related diseases, I think that you do not need to eat brown rice to an extreme extent.
However, chemicals accumulate in the body and can lead to serious diseases in the future, so it is better to avoid them as much as possible. You should avoid the meaningless additives listed on the back of delicious foods as much as possible, and extremely cheap meat and vegetables may be mass-produced in poor conditions with chemicals added to the feed and fertilizer. We don’t recommend those foods.
So here we are advising on delicious meals that include a moderate amount of brown rice vegetarian food, a moderate amount of non-heat-soluble ingredients, and a little animal protein.